Home Remedies for Gingivitis

Home Remedies for Gingivitis

May 01, 2020

Gingivitis is one of the painful oral diseases that target the gums. However, with home remedies and proper dental care early on, it can be reversed easily.

Remember, if your gingivitis is serious, it could take a long time to treat. Also, if you have any health condition that makes this gum disease more likely, immediately contact your dentist. Here are the natural remedies that you need to know.

What Causes Gingivitis?

Gingivitis is due to plaque build-up in the teeth. The plaque is made up of food debris, bacteria, and mucus. Other main reasons for plaque accumulation include:

  • Hormonal changes during pregnancy
  • Poor dental hygiene
  • Infections or systemic diseases
  • Diabetes
  • Some medicines such as birth control pills

How Do You Know if You Have Gingivitis?

Did you know gingivitis occurs in 3 out of 4 Americans during their lifetime?

Here are the signs and symptoms:

  • Gum pain
  • Tender and swollen gums
  • Loose teeth
  • Bleeding from the gums while flossing or brushing
  • Receding gums
  • Bad breath
  • Increased oral sensitivity to cold and hot drinks and food

When to See a Dentist?

If left untreated, it can develop into a more serious form known as periodontitis, which is the big reason behind tooth loss in adults. In this case, you require periodontal treatment.

See your dentist if you have the following issues:

  • Severe tooth pain
  • Bad breath
  • Extremely swollen or inflamed gums
  • Gum bleeding

Remember, if you begin periodontal surgery early, you will get rid of it soon.

Home Remedies You Need to Know

Home remedies are an effective way to treat gingivitis. Here are the remedies that can provide quick relief from this painful condition:

Use Antibacterial Toothpaste

Anti-bacterialtoothpaste can help you get rid of plaque accumulated all day and night, long after you have completed your oral hygiene routine.


Hold your toothbrush at a 45-degangle to your gums, and brush your teeth using short circular strokes. Brush the teeth and gums for a minimum of two minutes, at least twice a day.

It’s a good idea to consider an electric toothbrush because it will give you a more in-depth cleaning, unlike a manual brush.

Make sure you do not apply too much pressure and replace your toothbrush every three months. Do not forget to brush the inner, outer, and chewing surfaces of every tooth.

Floss Everyday

Flossing is also the best home treatment for gingivitis. It removes food particulates that can garner plaque that your toothbrush could miss.

Use floss around the middle finger of one hand. Also, wind a small piece around the middle finger of the other hand.

Now slide it all the way up and down between every tooth, and bend it into a C-shape for easy sliding between the teeth and gums.

If you are still facing gingivitis symptoms, get in contact with your savvy dentist and hygienist.

Try an FDA approved Antibacterial Mouthwash

FDA approved mouthwash also evades the bacteria and plaque hiding in those hard-to-reach areas of the mouth.

Get Professional Teeth Cleaning

Getting your teeth professionally cleaned by your hygienist also helps in the treatment of gingivitis. Your hygienist can identify the early signs and use the best therapy to get rid of the plaque build-up effectively.

Oil Pulling

Oil pulling has been used for many years in Ayurvedic medicine. It involves swishing oil around in the mouth for half an hour. It lowers harmful bacteria, eliminates toxins, and enhance overall oral health.

Avoid Consuming Sugar-Rich Foods

Do not consume foods that are high in sugar. It is because sugar promotes the growth of gingivitis-causing plaque.

The sooner you treat gingivitis, the better you will have a complete and fast recovery. The periodontists or dentists may clean your teeth and in some cases, they advise to make use of medicated mouthwash or antibiotics.

Look gums in the mirror from time to time to see changes in color and texture. If you spot any change in appearance, see your dental specialist right away.

KK Dental Center is a top-notch multi-specialty dental office that offers a broad assortment of gum treatments at affordable rates. When you choose gingivitis treatment, the savvy dentist may also call you for the extra teeth cleanings and offer further guidance on how to practice excellent oral hygiene.

The dental hygienist also teaches you how to use dental products and tools to keep your gums healthy.


Get advice before using any home remedy if you are breastfeeding, pregnant, or have any other medical condition.

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