How To Take Care of Your Teeth Everyday
It goes without saying that you can prevent most dental problems, including gum disease and tooth decay, by simply maintaining proper oral hygiene. But how do you maintain oral hygiene? In this article, we will show you how to take care of your teeth to ensure your smile remains healthy and you live a healthy life.
If your oral health is affected, your overall health will be affected too. Luckily, taking care of your teeth is not hard, and you don’t need to do anything special. Here are some tips to help you in your oral hygiene journey.
Brush Your Teeth
It is recommended that everyone brush their teeth after every meal. However, if that’s not possible, try to clean your teeth two times a day. Ideally, brush your teeth in the morning after your breakfast and at night before sleeping.
Brushing your teeth in the morning ensures you start your day fresh and you get rid of any bacteria buildup at night. On the other hand, brushing your teeth at night makes sure you get rid of any food particles left from the foods you take during the day and at night for supper.
Brush Your Teeth the Right Way
Brushing your teeth the wrong way is as bad as not brushing them at all. Your dentist near you will teach you how to brush your teeth correctly.
Typically, your dentist will ask you to brush your teeth for at least two minutes and move your toothbrush in a circular manner. Sometimes, the dentist may recommend the use of an electric toothbrush, especially if you are prone to cavities.
Brush Your Tongue
Many of us remember to brush our teeth at least twice a day but forget to clean the tongue. Unfortunately, if you don’t brush your tongue, bacteria buildup might lead to bad breath no matter how well you brush your teeth. You don’t want to have a bad breath.
Use Fluoridated Toothpaste and Water
Fluoride has been proven to help prevent one of the most prevalent dental problems, tooth decay. It also strengthens your teeth. Most of the tap water in the US is fluoridated, so taking it could play a vital role in preventing cavities.
Most kinds of toothpaste also contain fluoride. However, it is still important to get a fluoride treatment from the dentist at least once a year, especially if you are prone to cavities. We are here for you if you are looking for a Somerset dentist.
Don’t Skip Flossing
Brushing your teeth at least twice a day is vital, but it is not always enough to get rid of all food particles, especially the ones caught between teeth. That’s where Flossing comes in. When you floss your teeth every night, the possibility of developing cavities is very low.
This is because you will be able to get rid of all food particles that could react with the bacteria inside the mouth, causing cavity-causing acids. Look for flossing products that will make your work easier and don’t miss a day.
Use a Mouthwash
Mouthwashes have become quite popular in recent years, but not everyone knows just how much using them could benefit their oral health. Typically, mouthwashes contain anti-bacterial agents that help get rid of infection-causing bacteria.
What’s more, using mouthwash could reduce the amount of acid in your mouth and re-mineralize your teeth. Just make sure to use the right mouthwash for the best results. Your dentist will help you choose the one that suits you the most.
Drink Enough Water
Drinking plenty of water will help wash away sticky foods and reduces the risk of plaque buildup. What’s more, it helps reduce the adverse effects of acids in the mouth.
Limit Your Sugar Intake
Sugary foods and drinks increase the risk of developing cavities. Furthermore, most sugary drinks are acidic, increasing the risk of enamel eroding.
Visit Your Dentist For Checkups and Cleanings
The ADA recommends a visit to the dentist every six months for cleanings and checkups. However, you may want to visit your dentist more frequently if you are at a high risk of cavities.
At KK Dental- Somerset, we provide the best dentistry in Somerset, and you can count on us for top-notch services. Book an appointment now.